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Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
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Review
"Nigma's comprehensive approach pinpointed exactly what my body needed to give me the optimal glow." ―Penelope Cruz“Dr. Nigma gives her patients power through knowledge. She will supply you with the tools to feel your best self―from the inside out. She’s a life changer.†―Kate Bosworth"Dr. Nigma's book is pioneering the real solution to aging gracefully. It is a must-read for anyone wanting to look and feel their best at any age." ―Stella McCartney
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About the Author
Dr. Nigma Talib is a world-renowned naturopathic doctor, aesthetician and leading authority on holistic health who has become celebrated for her expertise in the treatment of anti-aging. She lives in London, England.
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Product details
Paperback: 264 pages
Publisher: Ulysses Press (March 1, 2016)
Language: English
ISBN-10: 1612435602
ISBN-13: 978-1612435602
Product Dimensions:
5.4 x 1 x 8.4 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#6,999 in Books (See Top 100 in Books)
I love this book! It has such an easy to grasp concept about how to really take care of yourself and how little things hear and there can really help achieve beautiful skin. It's amazing how many things are tied into your skincare without even realizing it. I had no idea that the wrong foods could really affect your skin that bad but it really does. I highly recommend this book to anyone who is ready to have an eye opening experience. Be prepared to have your beliefs and perspectives shifts in ways you didn't think possible. I loved the recipes that were included! Even my boyfriend did too. Give it a whirl - it's a dieting experience unlike any other.
This woman truly loves what she does, and it shows in how much she knows in this book. Let me explain to you how good this book is and how you will not waste your money.I survived a lot in life. I had a baby very young. I did not let that stop me. I pushed myself to go to college full-time while being pregnant and working. I now am in graduate school with honors and have a successful marriage. I have a lot of acne from being on two forms of birth control throughout my life and sometimes my body would feel tired. I also had a lot of stress before I met my wonderful husband, who is a blessing.A doctor from Lithuania briefly looked at my face, and said she could tell from my acne that I had an issue with my hormones. Sure enough, I went to a primary doctor and they confirmed this by doing blood tests. However, when you talk to doctors in America they often talk to you very quickly and you may not know all of the possible ways to help alleviate your issues. This book had a section about hormones that completely helped me make sense of my acne on my face, and showed that the doctor visiting from Lithuania was right. I do not give good book reviews unless I really mean it, because I am a cranky customer. This book is definitely worth your money and when you read it, things click together and make sense.I also can tell from the way she writes that she really loves her career, which helps her thirst for knowledge in her field.
I just to get compliments at least once a day about my skin. This past year, I was lucky to get one every couple of months. I picked up this book to see what I have been doing wrong. I was enthralled with this book from the first paragraph. I mean, Dr. Talib asks the readers about their poops. It gets real, really quick guys. And I think that's one of the things I like the most about this book is the writing. The writing is so effortless and even though we are talking about science, the language is comfortable, like talking to a family friend.Dr. Talib gives the reader so much information, but it is clear and concise. She does specify that she wishes the reader to read the book in its entirety before beginning the regimen and I think that is wise. You must learn about your body before you can try to change it. Dr. Talib cover the effects of different foods, bowel movements, stress levels, diet, makeup tips, skin layers, overall skin health and more. There are even pages upon pages of recipes at the end that help your cause. Allot yourself a full 12 weeks or longer to see results. We are talking about a lifetime change here. I'll make sure to edit my review once I finish the program.
I found this book to be interesting especially in comparison to other books that deal with gut health. Lake many other authors Dr. Nigma Talib tries to focus her energies on helping patients get rid of their illness rather than just trying to mitigate the symptoms. In this book, she ties how gut health can affect skin and signs of aging. She begins by providing a checklist of issues, symptoms, and also your dietary routine. From here, the book helps you analyze your problem areas and how to attack them by changing your wine, gluten, dairy and sugar intake. If you're looking for a book to help you identify problem areas and your daily routine that contributes them this would be a good book for you.
A book of wonderful surprises. I am now reading about Chinese doctor face reading. She confirmed the bags under my husband's eyes are from a kidney-alcohol problem. We're following her advice. My skin is gorgeous -- bright, flawless, and tight. Thanks Nigma!
This book changed my skin for the better. Great! I also gave a copy to my doctor and we used this as a text book with me as a guinea pig. This book is spot on.
This book really helped clear up my skin and digestion issues. As I've gotten a bit older, the old bod has stopped working as well as it once did. Younger Skin Starts in the Gut gave me a practical guide to heading off some just starting health issues. Most excitingly, clearing up my gut really helped with my sugar addiction. I've still got a box of half eaten girl scout cookies in my freezer from weeks ago, and I don't even want one talking about now! If you've for rosacea or any other skin trouble I can't recommend this book enough!
Excellent book on how we can modify our diet to lead healthier lives and have beautiful skin. Dr. Talib explains in detail the science behind her claims and provides concrete recommendations and easy step-by-step instructions about what you can do to modify your diet. Highly recommend to anyone with a skin condition or with a desire to get beautiful skin from the inside out!
Definitely worth it. Read in a day- aesthetician
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