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The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, by Travis Macy
Ebook Free The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, by Travis Macy
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Review
"As my endurance coach, Travis was THE reason I was able to recently complete my first ultramarathon. Travis is a regular guy who does amazing things simply by practicing what he preaches, and I guarantee this book will change your life."—Charles Martelli, parent, sales professional, and amateur athlete"Travis coached me to victory in the 2014 Leadman Series, so I know firsthand that his mindset principles are actionable and helpful not only in my athletic endeavors but also in my business and personal life."—Bob Africa, kidrobot CEO and Leadman ChampionCompetitor Magazine, 2/10/15Included in “13 Running Books You Should Be Reading Right Now.”GrindTV.com, 3/3/15“The book really exists to help people live more fully and reach their full potential.”Entrepreneur Magazine, 3/24/15"An inspiring read."Endurance Racing Magazine, January 2015"Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life."Entrepreneur.com, 3/24/15“An inspiring read”Mountain Bike Tales, 4/1/15“Super motivating…regardless of whether you're into sports or not, this book has very practical insight…it was a great read.”"In his wise and engrossing book, Macy shows how the same 'Ultra Mindset' that enabled him to win some of the world's toughest races can make anyone a winner in everyday life."—Matt Fitzgerald, author of 80/20 Running and Racing Weight"Racing through thick and thin around the world, Trav's positive outlook was second to none, and it played a big role in top finishes for our professional adventure racing team. The actionable concepts in this book are very relevant to life beyond racing."—Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works"Immediately tangible and relevant, The Ultra Mindset uses engaging stories and clear advice to crystallize mindset principles for business and sports. I have enjoyed the results of applying these ideas to my own professional endeavors, and I'm confident you will too. Fun, motivational, actionable—that's The Ultra Mindset."—Jack Swift, partner and managing director for Northern Lights Capital Group, elite mountain bike racer, and former West Point varsity runner and Army Ranger
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About the Author
Travis Macy has snowshoed across Canada's desolate plains, run across Mexican deserts, and trekked, kayaked, climbed, and swum through horizontal freezing rain in the Scottish Highlands. In 2013, he won the Leadman marathon/bike race in the Rockies. He is a sought-after speaker, endurance coach, and writes for Ultra Running Magazine, Backpacker Magazine, and Trail Runner Magazine. He is also a stay-at-home dad and remote high school teacher.travismacy.comOn Facebook (Travis Macy and Macy Endurance Coaching)Twitter (@travismacy)Instagram (@travismacy)John Hanc is the author of thirteen books, including the award-winning memoirs The Coolest Race on Earth and Not Dead Yet (with Phil Southerland). Hanc is also a contributing editor for Runner's World magazine, a contributing writer for Newsday, and a frequent contributor to The New York Times and Smithsonian.com. His writing covers a wide range of topics, but it usually has this in common: It's about people, past and present, who do extraordinary things.
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Product details
Paperback: 288 pages
Publisher: Da Capo Lifelong Books (April 14, 2015)
Language: English
ISBN-10: 0738218146
ISBN-13: 978-0738218144
Product Dimensions:
6.1 x 0.9 x 9.1 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
83 customer reviews
Amazon Best Sellers Rank:
#461,556 in Books (See Top 100 in Books)
One of the recurring themes of this book is how to "outsmart" one's one's own brain--winning the argument when your internal voice tells you to give up. The stories in this book will not only keep you on the edge of your seat, but they'll become part of your own inner voice in powerful ways.I've been surprised at how often the lessons from The Ultra Mindset have suddenly popped into my own head, just when I needed them. While going out for a trail run the other day, my inner voice started telling me to slow down and take it easy, since I wasn't feeling 100%. But quickly another voice joined the conversation, drawing from Mindset 1, and chanting "It's all good mental training." My attitude quickly shifted from trying to weasel out early, into pushing harder, and running 50% longer than I had planned.Being a working father of two, the lessons about time management from this book really struck a chord with me. Particularly Mindset 6: "The 4:30 a.m Rule". Sometimes having a full day of work, exercise, and quality time with the family means committing to waking up obscenely early to get things done. Before reading this book, I would often talk myself out of it right after my alarm went off. But now I've got another mantra to counter that voice--"you've already committed ahead of time, so there's no choice to make" and I spring out of bed, ready to face the day.As I enter a new chapter of my professional life, I've battled with "Impostor Syndrome," worrying that "I don't belong here - I don't deserve this." And when I found myself flip-flopping between the choice of sticking with my safe well-known position, or accepting something much more challenging and full of unknowns, Mindset 4 "Have an ego and use it" helped push me over the edge. I was able to summon strength from my ego instead of being afraid of it, and confidently march forward into the unknown.The most amazing thing is that I never once had to try to recall these lessons, or force my mind into Ultra Mindset mode. These stories and lessons have become part of my inner narrative. I've never said with all seriousness before that a book has changed my life, until now.
The Ultra Mindset's more than just for running, but for life! I just interviewed Travis Macy for our Inspire Nation Show, and it's clear the mindset that's helped him become a champion ultra-runner can help us all in the game of life.He breaks down the book, and key concepts into 8 succinct mindsets or strategies, which makes it easy to follow, digest, and to implement. I love the 4:30 Rule, anything's possible when you don't have a choice! And #8 Never quit, except when you should!There's a lot of great advice in here, and I can't recommend it enough. Of course, being an ultra-endurance athlete myself, I LOVE the stories. They're inspiring and make me want to get moving, whether on the trails, my bike, or when it warms up again, paddling out on the water.You don't have to be an athlete to enjoy this book, but the stories are fun!!! Thank you Travis for an amazing book, one I'm sure will help people in business, in life, and on the trails!!! Woo Hoo!
Travis Macy's book is a perfect blend of personal anecdotes and practical advice. And I love his uncommon lessons like "Be a wannabe" and "Have an ego and use it -- until it's time to put your ego aside."Travis has learned -- literally and figuratively -- life is an uphill climb, but there's no better feeling than when you reach the summit. Am I a world-champion athlete? No. Does "The Ultra Mindset" provide a roadmap to be better and more capable in my daily life? Yes, and in all kinds of ways.Excellent read. I highly recommend it!
I rarely write a review even though I’ve read a lot of really good books. But this book really resonated with me and I can attest that the “Ultra Mindset†describe by the author is real and works. I picked up this book up because as a former two time Leadman champion and former course record holder, the Leadman aspect sparked my interest. However this book is so much more; it’s about a mindset and principles that will help anyone succeed in whatever endeavor they choose to pursue. I was a teenage juvenile delinquent, expelled from high school, drug addict, and homeless (they called it runaway back then). Upon taking up running I went back to school, achieved multiple degrees in computer science and management, advanced from a technician to engineer to scientist, competed in and won mountain bike races and marathons, and in 2009 at 51 years of age won the Leadman for the second time as well as set the course record. A homeless juvenile delinquent to an IT scientist and Leadman champion; and guess what, it was a long hard road with many setbacks and challenges, which were overcome with the “Ultra Mindset†so well explained in this book. This is not a book just for athletes, its for anyone that wants to make the most out of their life.
I think this book would be a helpful guide for beginner and expert athletes alike. As an experienced racer and ultramarthoner myself, I was often nodding my head in agreement of his insightful and concise explanations. He has provided years of racing experience and training wisdom distilled into 8 guiding concepts that are easy to put into practice right away. I highly recommend taking the time to complete the exercises at the end of each chapter to get maximum benefit from this book. I was so excited to read each chapter I had to go back and complete the exercises after finishing the book. Having had this book on my shelf for about a year, I can attest this is the kind of book you can easily refer back to a chapter at a time.
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