PDF Download Gut: The Inside Story of Our Body's Most Underrated Organ
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Gut: The Inside Story of Our Body's Most Underrated Organ
PDF Download Gut: The Inside Story of Our Body's Most Underrated Organ
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Product details
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Audible Audiobook
Listening Length: 7 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: February 17, 2016
Language: English, English
ASIN: B01BPKPQKM
Amazon Best Sellers Rank:
This is a remarkable book. Everybody has a gut, but in spite of its paramount importance to our survival, very few of us know how fascinating it truly is or what really goes on in there. Guilia Enders, a young German medical student who suspected that her own disorder was related to her gut, decided it was time to make the gut, especially the bits of it that are not so easily talked about, crystal clear for all of us to see in a very engaging way. Enders is especially deft at imparting the wonder she feels toward the amazing thing that is the digestive system.Gut is unquestionably the most entertaining, accessible and brilliantly written science books I've ever read. If this had been part of my biology curriculum in school, I might very well have stayed in science!
The first chapters of on gut anatomy and mechanics are a delight, written with authority and high spirits in equal measure. I learned a lot. Enders has a lively sense of curiosity and humor, and an endearing habit of anticipating readers' questions and answering them with great detail and patience. I loved the details. I was disappointed in the later chapters, maybe because I know more about the microbiome than about gut workings. There was too much "truthiness," too many trendy hypotheses and scientific urban legends presented as fact. Martin Blaser's hypothesis that loss of H pylori is behind the epidemic of asthma is fascinating, maybe even true, but not yet evidence-based. There is no real evidence that H pylori causes Parkinsonism, or toxo (cat parasite) schizophrenia. There's no problem in presenting these as intriguing hypotheses, as long as you don't give the impression they are well established science. Perhaps the strangest was the blithe claim that salmonellosis in German eggs is caused by farmers buying cheap grain from Africa, where random turtles walk about in the fields pooping on seeds. Leaving aside the xenophobia, most outbreaks of Salmonella do not come from strolling exotic reptiles but from domestic, endemic infections in livestock. Recently, Germany has spawned numerous European outbreaks of salmonellosis in the old-fashioned way: poorly regulated high-density factory farming with birds crammed into tiny, filthy cages. The most recent outbreak of Salmonella enteritidis PT14b has resulted in nearly 300 cases, and one death in the U.K. It has been traced to Bayern Ei, a notorious egg producer in Bavaria. In the U.S., Aldi's has recalled contaminated German chocolates from its shelves...http://www.eurosurveillance.org/ViewArticle.aspx?ArticleId=21098
I have been struggling with digestive issues for many years and I read a lot about different health advances. But, this book is SO well written and gives great information. I definitely feel that I understand my digestive system much better (seriously, after all these years of reading about health and I finally get it!) and I feel that I am armed with a few ideas to heal my digestive system. I am so very happy that someone recommended this book to me.
I learned a lot that I did not know! I couldn't probably pronounce or remember all these scientific names. The author put things in a way that was delightfully funny and painted a picture of how our Gut works. What an amazing piece of work. The more we understand how our bodies work, the more we can treat them right and hopefully be healthier. I've always believed that what you eat is how your health will go except for some of the major disasters in this life that are out of our control. Take care of your marvelous bodies and learn about how they work!
This book had a lot of very fascinating information in it about how the digestive tract operates, why it does what it does, the role of our intestinal bacteria and how it influences our health. After reading it, I had a better understanding of why my Gastroenterologist might have chosen the practice he did instead of something more glamorous like cardiology. The efficient operation and overall health of our digestive system influences every other aspect of our health.My issues with this book concern a couple of assertions made by the author that I had to research and ponder. For instance, (and I paraphrase) the author stated it was known that the gut bacteria influence the immune system, which in turn determines a child's ABO blood group. As far as I've been able to determine by re-reading scientific papers and consulting with a serologist friend, the ABO blood groups are determined by genetics.My opinion is that this book is interesting and will tell you a lot about the GI tract and its influence on the body, but it may be best to take some portions of it with a grain of salt. Citations are contained at the back and it might have been more helpful for the book to have included footnotes instead.
I have been getting a lot of diet advice based on gut health. Some of it was contradictory so I decided I would be better off getting a general overview allowing me to apply and sift through the data. This book is excellent for that.The author has an engaging and humorous writing style. She clearly knows what she is talking about, and the book is well illustrated by the authors sister. I would highly recommend this to anyone before they go off and buy probiotics or follow a new diet based on gut health. This will let you separate the useful from the hype.
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